Brushing and flossing regularly are important to maintaining a clean and healthy smile, especially when you have braces. Food can easily get stuck around braces and teeth, leading to plaque buildup over time.
This can cause gum disease, tooth decay, and other oral health issues. Proper care of your braces, teeth, and gums is crucial to achieving the best possible outcome.
Brushing
Use a toothbrush with soft bristles and a small amount of fluoride toothpaste. Brush your teeth in small, circular motions to effectively clean around braces and under the gum line.
Angle the brush and take your time, ensuring you cover all surfaces—between teeth, braces, and the front and back of each tooth. Brush your tongue and the roof of your mouth before rinsing.
Tips for Effective Brushing:
- Hold the toothbrush at an angle for thorough cleaning.
- Brush gently yet thoroughly to avoid missing any spots.
- Brush after meals to remove food particles promptly.
During orthodontic treatment, brush your teeth thoroughly at least two to three times daily:
- After breakfast
- After supper
- Before bedtime
Due to your appliances, promptly replace your toothbrush when bristles fray. Rinse thoroughly after brushing to remove any residual toothpaste. Incorporate flossing, antibacterial mouthwash, and fluoride treatment into your daily routine for optimal oral hygiene.
Flossing
Flossing is crucial for removing food particles and plaque from areas your toothbrush can’t reach. Use a dental floss threader daily to maneuver floss under your archwire when wearing braces.
Gently slide the floss up and down along each tooth, ensuring thorough cleaning without applying excessive force around the braces.
Steps for Effective Flossing:
- Use a floss threader to navigate around brackets and wires.
- Gently slide the floss between the teeth and under the gum line.
- Replace floss regularly to ensure effective cleaning.
If using regular floss without a threader, wrap it tightly around your fingers and guide it between all teeth to the gum line. Unwrap clean floss as you go, ensuring comprehensive cleaning behind all back teeth.
Initially, mild gum bleeding may occur when flossing around braces. If bleeding persists beyond the first few attempts, please inform our staff at your next appointment.
